Welcome

Welcome!              

If you’re in New York City and motivated to get healthier and stronger, improve your quality of life, and promote longevity, I can help. 

As an ISSA-certified health coach and fitness professional, I can help you set realistic, achievable goals that will transform your health, improve your everyday life and ultimately, increase your longevity. Through functional fitness and light to moderate strength training you can look and feel your best. And I can advise you on how to have fun and enjoy the journey.

I design personalized programs that integrate smart physical training with nutrition and recovery strategies for lasting results. I offer private in-studio sessions at multiple locations throughout The City, and additionally, I’m happy to work with you at your building’s gym or home anywhere in Manhattan. Also, I love training outdoors and am in Central Park almost daily so that's an option as well!

For a complete bio and to learn more about my approach to fitness - simply use the contact form here, give a call or shoot me a text. Better still, if you enjoy walking or hiking for fitness, join me for one of the free Meetup group events I offer regularly in Central park. I look forward to hearing from you.

Please take a moment and have a look at my credentials and locations and if you’d like to speak with me to learn more, click Contact to send me a message or feel free to call or text.

Thanks for visiting, and have a great day.

In Health,

Rob